8 Tips for Intuitive Eating on Vacation

True/False: What you eat on vacation impacts your energy levels, ability to be present, comfort, and overall experience.

The answer is obviously true, and as a registered dietitian I know that what you eat on vacation matters for so many reasons:

• Food helps you engage in culture

• How you eat impacts how comfortable you feel in your body

• What you eat impacts your energy and stamina for exploring

• We have to make eating decisions all day - they matter

If this is your first trip since leaving diet culture behind, you might be tempted to slip back into old habits. Keep reading to build your confidence in intuitive eating on vacation.

What you can expect:

• Traveling as a Dieter vs Intuitive Eater

• 8 Tips for Intuitive Eating On Vacation

• Best Travel Snacks

Read the full post on the blog! 

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With love,

Chelsea