Feeling a lack of creativity? I might know why.

In one of my yoga classes this week I spoke on a passage from Journey to the Heart by Melody Beattie. The passage is about creativity and what gives us access to that power.

1. Connection to self and intuition. Knowing your heart.

2. Self love, which gives us the confidence to act on our creative urges.

I believe this is powerful to share because there was a time in my life where I thought I was 100% science driven and had lost all of my creativity when I reached adulthood. And then I did yoga teacher training (shoutout Be Moved Power Yoga in West Lafayette, Indiana), and I discovered that my creative self was being drowned in actual, real self hatred and a complete distrust of my intuition. Slowly but surely, as I began to build in self love and trust of my heart, my creative light came back.

I say all this because knowing what I know now, I will never doubt my capacity to create again. If I find that I’m lacking in creativity, I’ll consider that a side effect of either a lack of trust in myself or a lack of self love. This will allow me to get to the root of the problem instead of attacking a symptom.

My message for you is whether you call yourself creative or not, consider that there's a creative fire in you that is waiting to be fanned by connection to self and self love.

Get your self love and meditation fix

SPEAKING OF self love, one of my best friends and favorite people created a podcast to share her heart and life learnings and it is a GIFT. Sarah is a yoga teacher as well and her words feel like magic, so you do not want to this ignore this call to listen to one of my favorite episodes of hers. Listen with the link below + remember to rate on Spotify!💫

Yoga

I am currently taking on 3-5 NEW yogi’s for private sessions! I teach because I love it and I know that yoga strengthens the connection we have with our bodies. If you feel disconnected from your body or want a gentle entry into increasing your activity levels, fill out this application and I will follow up within 24 hours to talk about it!

If you need a nudge, this is what it’s like to work with me:

Business Update

Ya girl has a logo now! When I started Chelsea Shafer Nutrition LLC and my brand The Flexible RD, I wasn't sure what would come of it. That’s kind of how I move through life… I’m a “do now and think later” kind of girl😅

As my business develops and my vision becomes clearer, I’m more and more proud of what’s unfolding. That is a variety of services that feel necessary, are delivered with empathy, and are rooted in love and respect.

So, without further ado, designed by my amazing friend Anna, here’s my brand new logo⤵️

Thank you for being here and tell ya’ friends about this resource!

Share this link so they can easily subscribe: https://theflexiblerd.beehiiv.com/subscribe

Love,

Chelsea