Holiday meals are so lovely! You’re together with family you haven’t seen in a while, the food is delish, and overall vibes are good during the holidays. UNTIL Aunt Sharon tells you how “bad” she’s being by eating a sugar cookie.

Using terms like “good” and “bad” applies morality to food. It makes everyone more self conscious about what they’re eating and gives futher fuel to diet culture.

The holidays are about love and togetherness- let’s leave diet culture hate out of it by practicing food neturality.

Food Neutrality: Embrace a Balanced Approach

What you can expect:

• What does food neutrality mean?

• Why does it matter?

• Food talk impacts self worth

• The restrict and binge cycle

• How we learned about food morality

• The food police

• BUT doesn’t nutrient density matter???

• How to practice food neutrality and make peace with food

Read the full post on the blog!

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With love,

Chelsea