Your New Years Survival Guide

I love New Year’s Day- it’s my favorite holiday! There’s this feeling of a fresh start, a brand new beginning. This is also a time that diet culture will attempt to profit off of your vision for a healthier lifestyle.

With weight loss promises and lifestyle hacks, diet culture swings full force to make as much money as they can off of people who are just trying to improve their health and live better lives.

With these 3 posts, you’ll be better prepared to save your money, time, and energy against diet culture scams.

1. Juice Cleanse- Does It Work? 

One of these scams is juice cleanses. I wrote an exposé-esque article on juice cleanses so YOU can be more informed against their attempts. Read here!

What you can expect:

• Unpacking the price and health claims

• Dangers of misinformation and a juice cleanse

• Will a juice cleanse work?

2. How to Create a Self Care Vision Board

Self care is not just about doing your skincare and hot girl walks. Read this post and download my free guide to create a vision board. There’s no magic here- but if you visualize what you want, you’re more likely to achieve it.

What you can expect:

• Why you should make a vision board

• How to make a vision board

• How to display your dreams

3. 12 Key Tips for Bad Body Image Days

I included this post in my New Years list because with all the “new year, new you” marketing, it can be hard to remember that you’re good enough as you are. This post is meant to be a tool for you to undo the damage that diet culture messaging can do. Read the full post here.

What you can expect:

• What is body image?

• How to manage bad body image days

That’s it for 2024!

Thank you for reading this email, my blog posts, following on social, and all the other ways you support me! 2024 was my best year yet and I can’t wait to see what 2025 has in store for The Flexible RD.

I’ll keep writing and sharing this self love message as long as you’re interested in reading it! This work is a dream and you make it possible for me to live it.

I’m wishing you all the success you can dream up (with your vision board) in 2025! Let’s win together🩷

If there’s a topic you'd like me to write about, send me an email at [email protected] or DM me on IG @theflexiblerd.

With love,

Chelsea