Tips for Intuitive Eating During the Holidays

As I started Season 1 Episode 1 of Grey’s Anatomy for the 6th time, I thought about why I gravitate toward my comfort shows in the fall. With cooler weather comes comfier clothes, candles, cozy nights in with family and friends, and the warmth of the holidays- but it would be naive to say that food centered holiday gatherings are completely unproblematic for everyone.

For some, the holidays come with discomfort and fear. For someone with a healthy relationship with food, a whole table of hot, steamy, savory food surrounded by family and friends sounds like a dream! But if you have a tough relationship with food, this might sound like an anxiety ridden nightmare.

In this post, I share some tips to eat intuitively to feel your best for your holiday meal.

Here’s a sneak peek:

If you're doing any shopping this weekend, check out my favorites from Amazon.

• My fav sports bra (I have it in 3 colors)

• Cocomo peanut butter of COURSE

• The matcha powder I’ve been using to begin my matcha era

• “Adult lunchable” bento box

• The ember mug I just bought for a special someone

• Rolling pin and baking sheet for all your holiday baking needs

• THE best criss cross office chair

• Lightweight beach towels for your next vacay

• An ice roller that I aspirationally bought but haven’t used yet, idk maybe you’ll have better luck